with Amy Linda Miller
As a Certified Wellness and Life Coach I offer an Authentic Wellness Plan specially designed for each individual client. Authentic Wellness utilizes Ayurveda principles to empower you to draw upon your own abilities and strengths to achieve lasting lifestyle changes.
Coaching helps you take action in your life; so after each coaching session you will apply what you have learned and the plan you have developed to create positive change. I will help you focus on the goals you want to achieve and develop strategies to be sure you reach them. Authentic Wellness Coaching helps you gain clarity, focus and support build a life that best matches who you really are.
Your Authentic Wellness Plan encompasses the 8 dimensions of wellness: Physical, Environmental, Financial, Emotional, Social, Intellectual, Behavioral and Spiritual.
As your coach, I will work with you to develop a lifestyle plan that includes a balance of healthy habits: adequate sleep, rest, and good nutrition; productivity and exercise; participation in meaningful activity; and connections with people and communities that are supportive.
Authenticity is a quality of being genuine and worthy of belief. You know whether you are behaving in a manner in line with your values and inner being; you cannot hide a disbelief of your own actions and words from others. They will sense your dishonesty and instinctively become distrustful and will pull away from you. Being who you really are is always admirable, even to people who don’t share your values.
When you are not true to yourself, you hide your power and your dreams are inaccessible.When you are true to yourself, you harness the power that lies dormant in the unauthentic being: the power to achieve any dream, to live your highest purpose.
$299 - 5 Wellness Coaching Sessions
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Wellness and Life Coaching