$249 - Registration* or Just $149 for Members

           *Early bird rate, until 5 days before program start.  Regularly $299.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Zen Body Yoga + Wellness is excited to offer this wellness program to the Tulsa area. We know with this program you can expect to increase your energy, obtain mental clarity, obtain clarity of your life goals, and gain personal confidence and empowerment.

 

The program includes:

Free Unlimited classes for the entire month of January
This includes all regularly scheduled Yoga and Zumba classes.  Does not include workshops or special courses.  May not be shared or transferred.  

 

A 125 page workbook
The workbook is an essential tool in the program to keep you on track and offer guidance.  The workbook includes daily information, guidance, questions, and journal.

 

StrengthFinders assessment
The StrengthFinders assessment allows people to uncover their talents that are typically unused on a daily basis. By taking the assessment and realizing your true strengths, you will be able to do your best every day!

 

Personalized diet and fitness plan

Through this diet plan you will cleanse the body of toxins and introduce whole, clean foods that will ultimately benefit your health and aide in the prevention of diseases.  We’ll also work together to create a fitness plan based on your goals.

 

Group meetings
Group meetings allow you to learn about your new healthy lifestyle along with others who are going through the program with you.

The group meeting topics include:

• Making the Detox Work for You

• Ayurveda: The Science of Life

• Goal Setting Based on your Personal Strengths

 

Two one-on-one coaching sessions
During the 21 day process and in addition to the group meetings, you will receive two one-on-one coaching sessions with our Certified Life Coach. This will be your time to discuss what you have learned and how you can implement this in your daily life and for your future goals.

 

Daily Guidance and Reassurance

You will receive daily email guidance as well as recipes and encouragement.  You are also welcome to come to the studio or call for assistance at any time during the process.  We are here for you!

 

 

Purchased separately, this program would cost you over $500!

• One month of unlimited classes $150

• 2 coaching sessions $150

• 2 Workshops/Group Meetings $135

• 21 Days to Well Workbook  $89.95

• Personalized Diet and Fitness Plan $89

• StrengthFinders Assessment and Reports $9.95

 

But it’s available now for only $249!*

          *early bird rate

 

Space is limited in order to offer each participant a personalized and life changing experience. 

 

Feel free to contact Amy Miller with any questions or concerns.

  21 Days to Well

  Authentic Wellness Program

What people are saying about our 21 Days to Well Program:

 

 

 

 

I’ve been feeling really, really good.  I’ve become very resilient, and able to bounce back from little mistakes I make, where as before I was such a perfectionist I wasn’t able to do that; I’d give up.  But now I have more willpower, a better attitude, I’m happier. I’m just more positive about everything.  I’m happy.  I'm really happy! - SB

 

 

 

 

 

 

 

 

 

 

 

 

I’ve really enjoyed 21 Days to Well.  It’s amazing to see how much food has affected my emotional and physical state.  My family sees it, my coworkers see it.  I highly recommend doing this.  It is a challenge, but it is a challenge worth going through. - JM

 

 

 

 

 

 

 

 

 

 

 

 

 

I did the 21 Days to Well program at Zen Body and it was fabulous.  I’ve lost 6 pounds and kept it off.  I feel like I’m in control of my eating as well as other areas of my life.  I’ve cleared a lot of clutter and I’ve set goals for myself including 10 year goals. on what I want to feel like and be like. I recommend anyone do this. - KH